YOGA INSTRUCTION

UPDATED COVID-19 information:

Proof of COVID-19 vaccination status is NO LONGER REQUIRED to attend classes at the studio, however, out of courtesy for the other attendees and teacher, please DO NOT ENTER if you are currently positive for COVID-19, have recently been exposed, are showing any symptoms, or are concerned you may be putting anyone at risk. Group classes and private sessions will still be available virtually for safer participation. Please ask Nichole if you are unsure about your in-person attendance. Thank you!

CURRENT YOGA CLASS SCHEDULE

CLICK HERE TO VIEW THE STUDIO PRICE LISTS & PAYMENT INFORMATION

VINYASA FLOW YOGA ~ Mondays from 10:00am - 11:30am (NO CLASS 6/19, 7/24, 9/4, or 9/11)

This is a flowing yoga class at a faster pace. Students start off with gentle standing postures, then lead into a variation of the Sun Salutations sequence. This class helps energize the body and mind, while increasing flexibility, strength, endurance, balance, and focus. This class is open to all levels, although some yoga experience is recommended. (Ages 16 and above.)

CLICK HERE TO ATTEND THIS VINYASA FLOW YOGA CLASS VIRTUALLY LIVE VIA ZOOM (NO MORE THAN 10 MINUTES BEFORE CLASS START TIME. PRE-REGISTRATION IS NOT REQUIRED. PLEASE PURCHASE A CLASS PASS OR PAY AS A DROP-IN BEFORE ENTRY.)

STRETCH & DE-STRESS YOGA ~ Mondays from 6:00pm - 7:30pm (NO CLASS 7/24, 9/4, or 9/11)

This is a gentle Iyengar-based yoga class combining restorative positions and basic stretching postures to help students de-stress, increase flexibility, reduce tension, quiet the mind, and help relieve stiffness. All levels and abilities are welcome. No yoga experience required. (Ages 16 and above.)

CLICK HERE TO ATTEND THIS STRETCH & DE-STRESS YOGA CLASS VIRTUALLY LIVE VIA ZOOM (NO MORE THAN 10 MINUTES BEFORE CLASS START TIME. PRE-REGISTRATION IS NOT REQUIRED. PLEASE PURCHASE A CLASS PASS OR PAY AS A DROP-IN BEFORE ENTRY.)

BEGINNER YOGA ~ Wednesdays from 9:30am - 11:00am (NO CLASS 7/26 or 9/13)

A gentle Iyengar-based yoga class perfect for seniors, those new to yoga, students with limitations, or those who may be less flexible. This class focuses on calming the mind, with basic yoga postures to increase flexibility, gently strengthen the core to improve posture, increase stability with supported balance poses, and help reduce stress. All levels and abilities are welcome. No yoga experience required. (Ages 16 and above.)

CLICK HERE TO ATTEND THIS BEGINNER YOGA CLASS VIRTUALLY LIVE VIA ZOOM (NO MORE THAN 10 MINUTES BEFORE CLASS START TIME. PRE-REGISTRATION IS NOT REQUIRED. PLEASE PURCHASE A CLASS PASS OR PAY AS A DROP-IN BEFORE ENTRY.)

STRETCH & DE-STRESS YOGA ~ Wednesdays from 6:00pm - 7:30pm (NO CLASS 7/26 or 9/13)

INTERMEDIATE YOGA ~ Thursdays from 10:00am - 11:30am (NO CLASS 7/27 or 9/14)

Previously known as 'Level I Yoga', this Iyengar-based class explores slightly more challenging postures, helping students increase core and overall strength, flexibility, balance, stability, and stamina, while improving focus, and calming the mind. All levels are welcome, although some yoga experience is recommended. (Ages 16 and above.)

CLICK HERE TO ATTEND THIS INTERMEDIATE YOGA CLASS VIRTUALLY LIVE VIA ZOOM (NO MORE THAN 10 MINUTES BEFORE CLASS START TIME. PRE-REGISTRATION IS NOT REQUIRED. PLEASE PURCHASE A CLASS PASS OR PAY AS A DROP-IN BEFORE ENTRY.)

SUN SALUTATIONS YOGA & WELLNESS CENTER